Cornwall is a dream destination for trail runners. With its rugged coastline, picturesque moorlands, and ancient woodlands, it offers some of the most stunning and challenging terrain in the UK. Whether you’re a seasoned ultrarunner or just starting your trail running journey, Cornwall has something for everyone.
Top Scenic Trail Running Routes in Cornwall
1. The South West Coast Path
The South West Coast Path (SWCP) is one of the most spectacular long-distance trails in the UK, covering over 630 miles of coastline. The Cornish sections are particularly dramatic, offering steep climbs, technical descents, and breathtaking views. Popular segments for trail runners include:
Zennor to St Ives: A challenging but rewarding stretch with stunning Atlantic views.
Porthcurno to Land’s End: Run along rugged cliffs with the iconic Land’s End in sight.
Lizard to Coverack: A mix of technical trails and rolling cliffside paths with panoramic ocean views.
2. Bodmin Moor
For a change from the coastal paths, Bodmin Moor offers wild, open landscapes perfect for long runs. Highlights include:
Roughtor and Brown Willy Loop: A tough but rewarding circuit taking in Cornwall’s highest peaks.
Golitha Falls and Siblyback Lake: A mix of forest trails and lakeside running with a gentler elevation profile.
3. The Clay Trails
These lesser-known trails near St Austell weave through the remnants of Cornwall’s mining history. The undulating terrain and varied landscapes make for great trail running.
Top Trail Running Races in Cornwall
If you’re looking to test yourself against Cornwall’s rugged terrain, there are plenty of great races to choose from. Here are some of the best:
1. The Arc of Attrition (100 & 50 miles)
This brutal winter ultra follows the South West Coast Path from Coverack to Porthtowan. Expect relentless hills, wild weather, and stunning scenery.
2. The RAT (Roseland August Trail – 11, 20, 32 & 64 miles)
Held on the Roseland Peninsula, this event offers distances for all abilities. The rugged coastal trails make it one of the most scenic ultras in the UK.
3. The Scrooge & The Cousin Jack Classic
A winter favourite, the Cousin Jack Classic follows a section of the SWCP from St Just to St Ives, offering a tough but beautiful challenge.
A shorter but exciting race featuring steep climbs and dramatic cliff-top running near Newquay.
Why Trail Running in Cornwall?
Diverse terrain: From rocky coastal paths to moorland and forest trails, there’s something for every runner.
Breathtaking scenery: Run past shipwrecks, lighthouses, ancient stone circles, and hidden beaches.
Challenging routes: The mix of steep climbs, technical sections, and unpredictable weather keeps every run interesting.
A thriving trail running community: Local clubs and events make it easy to connect with like-minded runners.
Plan Your Trail Running Adventure in Cornwall
Looking to make the most of your trail running trip to Cornwall? Stay in a cosy cottage near the coast and wake up ready to hit the trails. Check out Knocker Cottage for the perfect base in Cornwall.
Cornwall is an unbeatable destination for trail running, offering some of the most spectacular routes and races in the country. Whether you’re tackling an ultra or just enjoying a scenic run along the cliffs, the trails here are guaranteed to leave you inspired. Lace up your shoes and get ready to explore one of the UK’s most breathtaking running destinations!